1/19 – Deadlift – ME

Good deads today. 675 sumo was not very fast, nor really slow – just did not feel like going heavier after that effort. Next time…

Deadlift:
135x12x1
225x8x1
315x3x1
405x3x1
495x1x1
585x1x1
675x1x1
605x3x1
495x5x1

Seated Lat Row Machine (slow negatives):
200x6x1
214x6x1
228x10x1

Hammer Chins:
bw x10x1
bw x10x1
bw x10x1

BTN Pulldowns:
150x10x1
150x10x1
150x10x1

Lying Leg Curls:
100x12x1
100x12x1
100x12x1

Band Adduction (double band):
red x30x1
red x30x1
red x30x1

Duration: 60 minutes