Good squats. Hit the top single target but really was not in the mindset for a new paused PR attempt at 550+. Happy with a new 1rm PR on zombie front squats though. Shrugs were feeling really strong today.
Paused ATG Squat:
135x10x1
225x6x1
315x3x1
435x1x1
485x1x1
535x1x1
Paused Zombie ATG Front Squat:
225x3x1
275x1x1
325x1x1
375x1x1
415x1x1 (PR)
Shrugs:
135x6x1
225x6x1
315x6x1
405x6x1
495x6x1
585x6x1
675x6x1
700x6x1
585x6x1
495x6x1
Single-arm Seated Bicep Curl Machine:
37x10x1
37x10x1
37x10x1
37x10x1
37x10x1
37x10x1
37x10x1
37x10x1
37x10x1
37x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes