Good workout to end the year with. Back is absolutely fried, but still nailed squats without any trouble.
Paused ATG Squat (high-bar):
135x12x1
225x8x1
325x5x1
375x5x1
425x6x1
Zombie ATG Front Squat:
245x5x1
265x5x1
285x5x1
Seated Single-leg Leg Extensions:
57x12x1
57x12x1
57x12x1
57x12x1
57x12x1
57x12x1
57x12x1
57x12x1
57x12x1
57x12x1
Shrugs:
225x20x1
315x20x1
405x20x1
405x20x1
405x20x1
405x20x1
405x20x1
405x20x1
OH DB Extension:
45x20x1
45x20x1
45x20x1
45x20x1
45x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes