12/10 – Bench Press – 3’s

Elbow tendonitis is really limiting pressing. Even with things dialed back bench was tough, and inclines hurt so I did not push to the top set. I think I will need to lay off heavy bench completely for a while and hope things heal up.

Paused Bench Press:
135x12x1
185x8x1
225x6x1
270x3x1
305x3x1
340x3x1
225x6x1
225x6x1

Incline Bench Press:
225x6x1
250x3x1
285x3x1

Seated Pec Flye Machine (slow negatives):
170x6x1
184x6x1
198x6x1
212x6x1
212x8x1
184x8x1

BTN Pulldown (slow negatives):
150x5x1
150x5x1
175x5x1
187x5x1
187x10x1

Neutral-grip Chest Press Machine (slow negatives):
125x6x1
125x6x1
125x6x1
125x6x1
125x6x1

Chest Press Machine:
75x20x1
75x20x1
75x20x1
75x20x1
75x20x1

Standing DB Curls (slow negatives):
20x12x1
25x12x1
25x12x1
25x12x1
25x12x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 70 minutes