Good.
BB Curls:
45x12x1
95x12x1
115x6x1
135x6x1
155x6x1
175x6x1
195x6x1
205x6x1 (PR)
155x6x1
115x12x1
Standing Cable Overhead Bicep Curls:
23x20x1
23x20x1
23x20x1
Seated Single-arm Bicep Curls (slow negatives):
37x8x1
62x8x1
87x8x1
OH DB Extensions:
45x12x1
55x6x1
65x6x1
75x6x1
85x6x1
95x6x1
110x6x1
120x6x1
130x6x1
85x12x1
55x12x1
Bench Dips (slow negatives):
bw x12x1
bw x12x1
bw x12x1
OH Rope Extension:
43x20x1
63x20x1
63x20x1
Side Laterals:
30x12x1
30x12x1
30x20x1
Rear Delt Flye Machine (slow negatives):
60x12x1
60x12x1
60x12x1
Duration: 80 minutes