12/4 – Paused ATG Squats – 5’s

Good squats today. Long pauses, solid strength.

Paused ATG Squat (high-bar):
135x10x1
225x6x1
325x5x1
365x5x1
415x6x1

Zombie Front Squat:
235x5x1
255x5x1
275x5x1

Shrugs:
225x6x1
315x6x1
405x6x1
495x6x1
585x6x1
635x6x1
585x6x1
495x12x1

Seated Single-Leg Extensions:
50x12x1
50x12x1
50x12x1
50x12x1
50x12x1
50x12x1
50x12x1
50x12x1
50x12x1
50x12x1

Wide-grip BB Curl:
45x12x1
65x12x1
85x12x1
105x12x1
105x12x1
105x12x1
85x12x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 75 minutes