Bench and incline both feeling pretty weak. I dialed back incline 10% on my working max and things were still difficult – granted I am doing them after regular bench now. Flat bench felt like crap so I will dial that back a bit as well.
Paused Bench Press:
135x12x1
135x12x1
185x10x1
225x6x1
265x5x1
305x5x1
340x3x1
325x2x1
Incline Bench Press:
135x12x1
185x10x1
235x5x1
270x5x1
305x5x1
225x10x1
225x10x1
225x12x1
BTN Pulldowns (slow negatives):
150x5x1
150x5x1
150x5x1
162x5x1
175x5x1
Seated Pec Flye (slow negatives):
170x6x1
184x6x1
198x6x1
208x6x1
208x6x1
Neutral-grip Flat DB Bench:
55x20x1
55x20x1
55x20x1
55x20x1
55x20x1
OH Rope Extension:
40x12x1
40x12x1
40x12x1
40x12x1
40x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
Duration: 75 minutes