Elbows were feeling -ok- today for bench, but I did not do any paused work, and cut my top set a rep short to keep things easier on the elbows. Light inclines for reps felt real solid.
Bench Press:
135x12x1
185x10x1
225x8x1
290x3x1
325x3x1
360x2x1
225x12x1
225x12x1
Incline Bench Press:
135x12x1
185x12x1
225x12x1
255x12x1
255x12x1
225x12x1
Seated Pec Flye Machine:
170x12x1
170x12x1
184x12x1
198x12x1
198x12x1
CG Pulldown:
150x10x1
175x8x1
200x6x1
225x5x1
250x4x1
250x4x1
250x4x1
250x4x1
250x4x1
DB Pullovers:
30x12x1
40x12x1
50x12x1
60x12x1
70x12x1
Duration: 60 minutes