I decided to move my incline benching to the same day I do flat bench to give my elbows some more recovery time. Hopefully that will help. Just did a nice fast paced upper body workout today; really enjoyed this session.
Seated Pec Flye Machine:
100x20x1
140x20x1
170x12x1
184x12x1
198x12x1
212x12x1
226x12x1
236x12x1 (PR)
Rear Delt Flye Machine:
50x20x1
50x20x1
50x20x1
50x20x1
50x20x1
Neutral-grip Chest Press Machine:
100x20x1
50x20x1
50x20x1
50x20x1
Chest Press Machine:
50x20x1
50x20x1
50x20x1
50x20x1
Seated Tricep Extension Machine:
25x50x1
Seated Lat Row Machine:
150x12x1
200x12x1
200x12x1
200x12x1
200x12x1
Standing DB Curls:
25x20x1
25x20x1
25x20x1
25x20x1
25x20x1
Single-arm Overhead Bicep Cable Curl:
20x20x1
20x20x1
20x20x1
20x20x1
20x20x1
Underhand Shoulder Raise:
40x12x1
40x12x1
40x12x1
40x12x1
40x12x1
Rope Face Pull:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 50 minutes