still easing back into the squats. Everything was easy.
Paused ATG Squat:
135x12x1
225x10x1
315x5x1
355x5x1
405x6x1
Zombie ATG Front Squat:
225x5x1
245x5x1
265x5x1
Seated Leg Curls:
150x12x1
200x12x1
250x12x1
285x12x1
285x12x1
Seated Tricep Extension:
37x20x1
37x20x1
37x20x1
Shrugs:
225x6x1
315x6x1
405x6x1
495x6x1
495x6x1
495x6x1
495x6x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
Duration: 60 minutes