Elbows hurting quite a bit so I cut the benching short and did not go after the top set. Kept things lighter overall.
Paused Bench Press:
135x12x1
185x8x1
225x5x1
265x5x1
305x5x1
225x10x1
225x10x1
CG Bench Press:
225x8x1
Neutral-grip Flat DB Bench:
45x20x1
45x20x1
45x20x1
45x20x1
L-Laterals:
25x12x1
30x12x1
35x12x1
40x12x1
35x12x1
30x12x1
25x12x1
Underhand Front Cable Raises:
40x20x1
40x20x1
40x20x1
40x20x1
Seated Pec Flye Machine:
170x12x1
170x12x1
170x12x1
170x12x1
170x12x1
DB Curls:
25x20x1
25x20x1
25x20x1
25x20x1
25x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 70 minutes