10/13 – Deadlift – 3’s

The migraine from yesterday still persists today but I managed to get everything taken care of.

Conventional Deadlift:
135x12x1
225x6x1
315x6x1
405x3x1
450x3x1
515x3x1
570x4x1

DE Conventional Deadlift:
365x2x1
365x2x1
365x2x1
365x2x1
365x2x1
365x5x1

BB Rows:
225x8x1
225x8x1
225x8x1
225x8x1
225x8x1
225x8x1
225x8x1
225x8x1

DB Hammer Curls:
40x15x1
50x15x1
50x15x1
50x15x1
50x15x1
50x15x1
40x15x1
30x15x1
25x15x1

Duration: 80 minutes