Tough workout due to my rib hurting like hell. Friday during my last set of GMs my belt somehow caught underneath my rib and strained it, so it is pretty painful to try to flex/tighten my core right now. Target was 5 reps @ 340, and I managed 4 despite not being able to stabilize my core, etc. Still a PR. Took it easier on assistance.
Incline Bench Press:
135x12x1
185x10x1
225x7x1
275x5x1
305x5x1
340x4x1 (PR)
Paused Incline Bench Press:
320x3x1
305x5x1
225x12x1
225x12x1
Seated Neutral-grip Chest Press:
125x12x1
175x12x1
225x12x1
175x12x1
175x12x1
125x15x1
CG Pulldowns:
200x8x1
250x8x1
250x8x1
250x8x1
200x12x1
Concentration Curl:
55x8x1
55x8x1
55x8x1
45x8x1
45x8x1
45x8x1
45x8x1
45x12x1
Bench Dips:
bw x12x1
bw x12x1
bw x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
Duration: 80 minutes