9/28 – Incline Bench Press – 5/3/1

Great inclines today. Finally nailed that 370 single. Hit 335×3 paused after. Feeling good!

Incline Bench Press:
135x12x1
185x10x1
225x10x1
270x2x1
300x1x1
335x1x1
370x1x1 (PR)

Paused Incline Bench Press:
335x3x1 (PR)
300x5x1
245x11x1

Wide-grip Lat Pulldown (widest grip, bench plane):
150x12x1
175x10x1
175x10x1
175x12x1
175x12x1
150x12x1

Alternating DB Curls:
40x12x1
40x12x1
40x12x1
40x12x1
40x15x1
30x15x1

Seated Rear Delt Laterals:
40x12x1
40x12x1
40x12x1
40x12x1
40x12x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 90 minutes