9/21 – Incline Bench Press – 3’s

Really strong inclines today. Had no problems hitting the 3 rep target and then hit a paused rep PR at 315.

Incline Bench Press:
135x12x1
185x6x1
240x6x1
285x3x1
315x3x1
350x3x1 (PR)

Paused Incline Bench Press:
315x5x1 (PR)
285x6x1
285x6x1

Alternating DB Curls:
40x8x1
40x8x1
40x8x1
40x10x1
40x15x1

Standing Rear DB Laterals:
55x8x1
55x8x1
55x8x1
55x8x1
55x12x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 45 minutes