Solid pulling today. 530 for 8 was real easy. Some tightness in my left trap still so I took it easy on the wide-grip rows. Slow, strict reps.
Conventional Deadlift:
135x12x1
225x5x1
315x5x1
415x5x1
475x5x1
530x8x1
DE Conventional Deadlift:
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
315x3x1
Wide-grip BB Row:
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1
Alternating DB Hammer Curls:
55x10x1
65x10x1
75x10x1
85x10x1
75x10x1
65x10x1
55x15x1
Duration: 60 minutes