9/11 – Paused Bench Press – 5/3/1

Still really low on energy but pressing went really well today. Only 5lbs off my paused 1rm PR, but the 375 today was paused longer. Hit another pr with 330 for 5, then went above 315 on close grip bench for the first time, hitting 330 an 335 for PRs.

Paused Bench Press:
135x12x1
185x10x1
240x5x1
290x1x1
330x1x1
360x1x1
375x1x1
330x5x1 (PR)
290x8x1

CG Bench Press:
225x5x1
255x1x1
285x1x1
315x1x1
330x1x1 (PR)
335x1x1 (PR)
315x2x1

Pec Flye Machine (drop-set):
170x12x1
160x12x1
150x12x1
140x12x1
130x12x1
120x12x1
110x12x1
100x12x1
90x12x1
80x12x1

Alternating DB Curls:
30x10x1
40x10x1
50x10x1
60x10x1
50x10x1
40x15x1
30x20x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes