8/25 – Deadlift – 5’s

Good energy today, but feeling really weak from the meds. Got the deads done that I needed to do.

Conventional Deadlift:
135x12x1
225x6x1
315x5x1
405x5x1
465x5x1
520x5x1

DE Deadlift:
325x3x1
325x3x1
325x3x1
325x3x1
325x3x1
325x3x1

Wide-grip BB Row:
225x6x1
225x6x1
225x6x1
225x6x1
225x6x1

DB Hammer Curls:
40x12x1
60x12x1
80×12-40×12-30x12x1
50×15-40×15-30x15x1
50×18-40×18-30x18x1

Duration: 45 minutes