Still fighting off the bacterial infection I had last week, but finally got meds from the doc. Energy was low but still managed to hit 330 for 5 to hit the target, and a PR. Some decent paused work afterwards, then cruised through the rest of the workout to give my CNS a break.
Incline Bench Press:
135x12x1
185x6x1
225x5x1
265x5x1
295x5x1
330x5x1 (PR)
Paused Incline Bench Press:
320x2x1
320x2x1
295x5x1
265x8x1
CG Pulldowns:
200x8x1
200x8x1
200x8x1
200x8x1
200x8x1
Standing DB Curls:
35x10x1
35x10x1
35x10x1
35x10x1
35x10x1
Seated Bicep Curl Machine (drop-set):
50x12x1
75x12x1
100x12x1
75x12x1
50x12x1
Tricep Extension Machine:
25x15x1
50x15x1
75x15x1
75x15x1
50x15x1
Single-arm Tricep Extensions:
20x12x1
20x12x1
20x12x1
20x12x1
20x12x1
Single-arm Tricep Pushdowns:
20x12x1
30x12x1
OH Rope Extensions:
30x12x1
40x12x1
50x12x1
60x12x1
Band Pull-Aparts
red x50 x3
Duration: 45 minutes