My hips were absolutely killing me today from the start on squats. I ended up skipping the middle work set and just hit the target set and called it good. I wish I could figure out where the hip soreness is coming from. Hips really hurt on leg extensions, too – that might be a contributing factor. Everything else felt real strong.
Paused ATG Squat (high-bar):
Seated Leg Extension Machine:
Seated Neutral Grip Chest Press Machine:
Duration: 45 minutes