8/7 – Paused ATG Squat – 5’s

My hips were absolutely killing me today from the start on squats. I ended up skipping the middle work set and just hit the target set and called it good. I wish I could figure out where the hip soreness is coming from. Hips really hurt on leg extensions, too – that might be a contributing factor. Everything else felt real strong.

Paused ATG Squat (high-bar):
135x12x1
255x5x1
345x5x1
445x5x1

Seated Leg Extension Machine:
230x20x1
230x20x1
230x20x1
230x20x1
230x20x1

Wide-grip Shrugs:
225x6x1
315x6x1
405x6x1
495x6x1
545x6x1
595x6x1
645x6x1 (PR)
595x6x1
545x6x1
495x6x1

Seated Neutral Grip Chest Press Machine:
150x6x1
200x6x1
250x6x1
264x6x1
278x7x1
288x7x1 (PR)

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 45 minutes