7/23 – Paused Bench Press – 5/3/1

Solid bench day today. PR with 350×3 paused, and a pretty easy single at 360.

Paused Bench Press:
135x12x1
185x6x1
225x6x1
280x5x1
320x3x1
350x3x1 (PR)
360x1x1

Slingshot Bench Press:
350x10x1
350x10x1
350x10x1
350x10x1

JM Press:
45x12x1
65x12x1
85x12x1
105x12x1
105x12x1
105x12x1

Single-arm Seated Bicep Curl Machine:
50x12x1
50x12x1
62x12x1
75x12x1
87x12x1
87x12x1

Pec Flye Machine (dropset):
170x12x1
150x12x1
130x12x1
110x12x1
90x25x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes