Solid bench day today. PR with 350×3 paused, and a pretty easy single at 360.
Paused Bench Press:
135x12x1
185x6x1
225x6x1
280x5x1
320x3x1
350x3x1 (PR)
360x1x1
Slingshot Bench Press:
350x10x1
350x10x1
350x10x1
350x10x1
JM Press:
45x12x1
65x12x1
85x12x1
105x12x1
105x12x1
105x12x1
Single-arm Seated Bicep Curl Machine:
50x12x1
50x12x1
62x12x1
75x12x1
87x12x1
87x12x1
Pec Flye Machine (dropset):
170x12x1
150x12x1
130x12x1
110x12x1
90x25x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes