Had to do the Friday squat session today due to stuff going on over the weekend. Squats were solid. Easy and strong.
Paused ATG Squats:
135x12x1
225x6x1
375x5x1
425x3x1
475x1x1
505x1x1
515x1x1
Zombie ATG Front Squats (60s rests):
295x3x1
295x3x1
295x3x1
Seated Leg Extension Machine:
210x20x1
210x20x1
210x20x1
210x20x1
210x20x1
Duration: 35 minutes