6/19 – ATG Squats – 5’s

Easy squatting today.

ATG Squats (high-bar):
135x12x1
225x6x1
325x5x1
375x5x1
425x8x1

Seated Leg Extension:
190x20x1
190x20x1
190x20x1
190x20x1
190x20x1

Smithy Reverse CG Bench:
195x10x1
195x10x1
195x10x1
195x10x1
195x10x1

BB Shrugs:
225x10x1
315x10x1
405x10x1
495x10x1
585x10x1
635x10x1
495x10x1

Seated Tricep Extension Machine:
50x15x1
50x15x1
50x15x1

Seated Chest Press Machine – Neutral Grip:
100x25x1
100x25x1
100x50x1

Band Pull-Aparts:
red x100x1

Duration: 60 minutes