6/18 – Paused Bench Press – 5’s

Paused bench felt great today. Rep endurance was pretty poor, but 315 was real easy. Tried some flat db bench, which felt OK. Tired out fast on them.

Paused Bench Press:
135x12x1
205x10x1
240x5x1
280x5x1
315x6x1
280x6x1
240x8x1

Flat DB Bench:
60x10x1
100x10x1
120x10x1
130x7x1

Seated Shoulder Press Machine:
100x12x1
125x12x1
125x12x1
125x12x1
100x12x1
50x15x1

Kneeling Single-arm Lat Pulldown:
40x12x1
60x12x1
80x12x1
80x12x1
80x12x1
80x12x1

Single-arm Seated Bicep Curl Machine:
50x10x1
50x10x1
50x10x1
50x10x1
50x10x1
37x12x1
37x12x1
37x12x1
37x12x1
37x12x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes