Shit deads today – fatigued from Friday squats and my knee was feeling off today so I cut things off early. Did some speed conventional deads instead and a bunch of rows.
Deadlift:
135x12x1
225x10x1
315x10x1
405x5x1
505x5x1
565x5x1
DE Conventional Deadlift:
315x2x1
315x2x1
315x2x1
315x2x1
315x2x1
BB Rows:
315x4x1
315x4x1
315x4x1
315x4x1
315x4x1
315x4x1
315x4x1
315x4x1
315x4x1
315x6x1
Seated Leg Curls:
270x12x1
270x12x1
270x12x1
270x12x1
270x12x1
Duration: 60 minutes