Squats felt great today. Hit the target single and jumped up to 495 and hit it for an easy double with long pauses in the hole. Did some paused zombie front squats for the first time since tweaking my knee – nice and easy.
Paused ATG Squat (high-bar):
135x12x1
225x6x1
365x5x1
415x3x1
465x1x1
495x2x1
Paused Zombie Front Squats:
275x3x1
275x3x1
275x3x1
Hammer Chins:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
Single-arm Seated Bicep Curl Machine:
50x10x1
62x10x1
75x10x1
75x10x1
62x10x1
50x12x1
DB Hammer Curls:
60x10x1
55x10x1
50x10x1
45x10x1
40x10x1
35x10x1
30x10x1
Duration: 60 minutes