Decent inclines today. Strength was not fully there, but I did what I needed to do.
Incline Bench Press:
135x12x1
185x6x1
225x5x1
275x5x1
310x3x1
345x1x1
Paused Incline Bench Press:
315x3x1
275x8x1
225x12x1
Standing Arnold DB Presses:
55x12x1
55x12x1
55x12x1
Wide-grip Lat Pulldown (bench press rom):
175x6x1
200x6x1
200x6x1
225x6x1
225x6x1
Reverse Cable Pushdown:
40x12x1
60x12x1
80x12x1
80x12x1
80x12x1
Seated Bicep Curl Machine:
100x12x1
125x12x1
150x10x1
125x10x1
100x12x1
100x12x1
100x12x1
100x12x1
75x12x1
50x12x1
Band OH Extension:
red x12x1
red x12x1
red x12x1
red x12x1
red x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes