Good benching today, more PRs to follow. Strict militaries still pinging my rear right delt at the bottom of the rom, though.
Paused Bench Press:
135x12x1
185x6x1
225x5x1
255x3x1
290x3x1
325x4x1 (PR)
290x6x1
255x8x1
225x12x1
Strict Military Press:
135x12x1
135x12x1
135x12x1
135x12x1
135x12x1
Seated Pec Flye Machine:
170x12x1
170x12x1
170x12x1
198x12x1
212x12x1
170x12x1
Seated Neutral Grip Chest Press:
150x12x1
150x12x1
150x12x1
150x15x1
200x15x1
BB Curls:
135x12x1
135x12x1
135x12x1
135x12x1
135x12x1
Shrugs (pause at top for 2-3 seconds):
225x5x1
315x5x1
405x5x1
495x5x1
585x5x1 (PR)
495x5x1
405x5x1
315x5x1
225x5x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 75 minutes