Got a wild hair in me to go after some heavy conventionals and worked up to a new pr – not bad.
Conventional Deadlift:
135x12x1
225x10x1
315x6x1
405x3x1
495x3x1
545x2x1
595x1x1
615x2x1 (PR)
SLDL:
495x3x1
495x3x1
405x5x1
DB Rows:
150x6x1
175x6x1
150x6x1
150x6x1
150x6x1
Single-arm Bicep Curl Machine:
50x10x1
62x10x1
75x8x1
87x8x1
100x6x1
75x10x1
62x15x1
50x20x1
Reverse Bicep Curl Machine:
50x30x1
50x30x1
37x50x1
Duration: 60 minutes