5/14 – Paused ATG Squat – 5/3/1

Nice squats today. Short on time so really did not do much for warmups and just got after it. High bar, long 5 second pauses in the hole on each rep.

Paused ATG Squat:
225x6x1
355x5x1
405x3x1
455x2x1

Chins:
bw x12x1
bw x12x1
bw x15x1

Single-arm Seated Bicep Curl Machine:
50x12x1
50x12x1
50x12x1
50x12x1
50x12x1

DB Hammer Curls:
55x10x1
50x10x1
45x10x1
40x10x1
35x10x1
30x10x1
25x10x1

Duration: 30 minutes