5/13 – Paused Bench – 5/3/1

Really strong benching today. Pausing these weights longer than I have ever before and still crushing them.

Paused Bench Press:
135x12x1
185x6x1
225x5x1
265x5x1
305x3x1
335x1x1
340x2x1
305x3x1
265x8x1
225x12x1

Seated Tricep Extension Machine:
75x12x1
100x12x1
125x10x1
100x10x1
100x10x1
75x12x1
50x20x1

Bench Dips:
bw x20x1
bw x20x1
bw x20x1
bw x20x1

Pec Flye Machine:
170x12x1
184x12x1
184x12x1
184x12x1
184x12x1

Shrugs:
225x8x1
315x8x1
405x8x1
495x8x1
495x8x1
495x8x1
495x8x1
495x8x1
405x10x1
315x10x1
225x10x1

Duration: 60 minutes