Great inclines today. Nice PR @ 340, then another at 315 for paused reps.
Incline Bench Press:
135x12x1
185x6x1
225x5x1
270x5x1
305x3x1
340x2x1 (PR)
Paused Incline Bench Press:
315x3x1 (PR)
275x5x1
225x12x1
Wide-grip Lat Pulldown (bench press plane):
175x6x1
200x6x1
225x6x1
250x6x1
200x6x1
Reverse Cable Pushdown:
40x12x1
60x12x1
80x12x1
80x12x1
80x12x1
Seated Bicep Curl Machine (one big superset):
50x12x1
100x12x1
150x10x1
150x10x1
100x10x1
75x12x1
50x25x1
37x30x1
Seated Shoulder Press Machine:
50x10x1
100x10x1
150x10x1
200x10x1
150x10x1
100x10x1
50x20x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes