Did some random non-sumo deads today, including snatch grip pulls. I have not done these in a long time, let alone actually with some decent weight. Not too shabby. DB rows for the first time – going above 150 is a bit awkward since I have to stack and balance another db on top of the 150 to get more weight. Strong single-arm curls out of nowhere.
Single-arm Seated Bicep Curl Machine:
Duration: 60 minutes