Gave deads a go today to see how the knee held up: knee was solid and I worked up to a pretty smooth 685 single. Definitely more there, but did not want to push the knee too much. Conventional SLDLs seem to stress the knee more than sumo deads so I just did singles. Bunch of rows and tricep work – good session.
Deadlift:
135x12x1
225x10x1
315x6x1
405x3x1
495x1x1
585x1x1
635x1x1
685x1x1
Conventional SLDL:
405x3x1
455x2x1
505x1x1
505x1x1
505x1x1
505x1x1
BB Rows:
225x12x1
275x12x1
275x12x1
275x12x1
275x12x1
275x12x1
275x12x1
275x12x1
Reverse Pushdowns:
80x12x1
80x12x1
80x12x1
80x12x1
80x12x1
Pushdowns:
80x12x1
80x12x1
80x12x1
80x12x1
80x12x1
Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1
Seated Pec Flye Machine (drop-set):
80x50x1
60x100x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 80 minutes