4/14 – Upper

Skipping deads today to rest the knee so I just did a bunch of good upper body work.

BB Rows:
135x12x1
225x10x1
275x10x1
325x10x1
375x6x1
400x6x1
425x6x1
325x10x1
275x12x1
225x25x1

Hammer Chins:
bw x10x1
bw x10x1
bw x10x1
bw x10x1
bw x15x1

Seated Single-arm Bicep Curl Machine:
25x10x1
37x10x1
50x10x1
62x10x1
37x10x1

Seated Single-arm Hammer Curls:
25x12x1
25x12x1
37x12x1
37x12x1

Seated Flye Machine:
100x50x1
70x50x1

Duration: 60 minutes