Giving squats a rest for a bit to see how my knee responds. Just did a bunch of light upper body stuff.
Standing Arnold DB Press:
50x12x1
55x12x1
60x12x1
60x12x1
DB Curl:
50x12x1
55x12x1
60x12x1
DB Flyes:
60x12x1
60x12x1
60x12x1
Flat DB Bench:
60x20x1
60x20x1
70x20x1
70x25x1
Shrugs:
225x10x1
315x10x1
405x10x1
495x10x1
585x10x1
495x10x1
405x10x1
Cable Face Pulls:
80x20x1
100x20x1
120x20x1
100x20x1
100x20x1
DB Hammer Curls:
60x12x1
60x12x1
60x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 35 minutes