Erring on the side of caution, and better judgement, I skipped heavy squats today. I did some zombie fronts, which were all nice and easy and did not bother my knee at all. I may keep those as the main squat movement for a bit and see how my knee recovers while doing those. After squats I did a bunch of random upper body stuff.
Zombie ATG Front Squat:
135x12x1
225x6x1
315x2x1
365x2x1
Upwards Cable Flyes:
20x12x1
20x12x1
30x12x1
40x12x1
30x12x1
20x12x1
20x12x1
Pec Flye Machine:
100x12x1
120x12x1
120x12x1
Cable Face Pulls:
60x12x1
80x12x1
100x12x1
120x12x1
120x12x1
Seated Bicep Curl Machine:
75x12x1
100x12x1
125x12x1
125x12x1
100x12x1
75x15x1
50x20x1
Standing DB Press:
55x25x1
55x25x1
Duration: 60 minutes