Good benching today (360×2 was pretty easy, and a PR), but slingshot bench was really poor. Shrugs were easy, and finished off with light tricep work. Next cycle I am going to focus on paused bench press work.
In other news, I think my right knee has a slight meniscus tear. The symptoms I’ve had the last couple weeks seem to point to that, at least. Despite squats having been going well I may drop wide-stance squats for a while to try to get it to heal up. It is a weird injury in that it does not hurt, but my knee cap will occasionally buckle, catch, or pop out of joint for second. Would not be the greatest thing to have happen while doing a big squat.
Bench Press:
135x12x1
185x6x1
235x6x1
285x5x1
325x3x1
360x2x1 (PR)
Slingshot Bench Press:
360x2x1
405x2x1
425x1x1
405x1x1
Shrugs:
225x10x1
315x10x1
405x10x1
495x6x1
585x6x1
675x8x1
585x8x1
495x10x1
Seated Tricep Extension Machine:
50x15x1
50x15x1
50x15x1
Bench Dips:
bw x12x1
bw x12x1
bw x12x1
Duration: 60 minutes