Back at it. Inclines started out feeling a little weak and I cut my 5’s set short a rep. Went back and tripled it to make up for it. Light push presses, focusing on that explosiveness – feels good.
Incline Bench Press:
135x12x1
185x6x1
225x5x1
250x5x1
280x5x1
315x4x1
315x3x1
Push Press:
95x12x1
135x12x1
185x5x1
225x5x1
255x5x1
225x10x1
CG Pulldown:
150x6x1
200x6x1
250x6x1
250x6x1
250x6x1
Seated Bicep Curl Machine:
75x10x1
100x10x1
125x10x1
150x10x1
150x10x1
125x10x1
100x10x1
Bench Dips:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
OH Band Extensions:
red x12x1
red x12x1
red x12x1
Band Pull-Aparts:
red x20x1
red x20x1
red x20x1
red x20x1
Duration: 60 minutes