More deloading.
Flat DB Bench:
55x20x1
65x20x1
85x20x1
Neutral Grip Flat DB Bench:
65x20x1
85x20x1
Flat DB Flyes:
55x20x1
65x20x1
65x20x1
Standing DB Curls:
25x12x1
35x12x1
45x12x1
35x12x1
35x12x1
Reverse BB Curls:
45x30x1
45x30x1
45x30x1
OH Band Extension:
red x12x1
red x12x1
red x12x1
Wide-grip Pulldown:
125x12x1
125x12x1
125x12x1
125x12x1
125x30x1
Band Pull-Aparts:
red x100x1
Duration: 30 minutes