Probably the best workout of the week so far. Pleased with how bench felt despite feeling pretty worn out from all the pressing on Monday. Worked up to 445 on slingshot bench, which is only 15lbs off my PR, and it was pretty easy.
Bench Press:
135x12x1
185x6x1
235x5x1
280x5x1
320x3x1
355x1x1
355x2x1
Slingshot Bench Press:
315x3x1
365x2x1
405x2x1
425x1x1
445x1x1
Shrugs:
225x5x1
315x5x1
405x5x1
495x5x1
585x5x1
675x5x1
OH DB Extension:
50x15x1
70x15x1
90x15x1
110x15x1
130x15x1
70x30x1
Duration: 60 minutes