2/23 – Incline – 3’s

Good pressing today. The triple with 330 was tough – pretty slow last rep. Declines were nice and smooth.

Incline Bench Press:
135x12x1
185x6x1
225x6x1
265x3x1
295x3x1
330x3x1 (PR)
315x2x1

Decline Bench Press:
225x3x1
275x3x1
315x3x1
315x4x1
315x3x1
315x3x1

Pull-ups:
bw x10x1
bw x10x1
bw x10x1
bw x10x1

Seated Bicep Curl Machine:
75x10x1
100x10x1
125x10x1
137x10x1
150x6x1
125x6x1
100x10x1
75x15x1
50x20x1

Reverse Single-arm Bicep Curl Machine:
25x10x1
25x10x1
25x10x1

OH DB Extension:
60x15x1
70x15x1
80x15x1
90x15x1
100x15x1

Band Pull-Aparts:
red x20x1
red x20x1
red x50x1

Duration: 70 minutes