2/19 – Bench – 5’s

Pressing felt pretty good today despite tons of DOMS from inclines on Monday. Elbow has been feeling strong with presses so I tried some slingshot bench for the first time since I tweaked my elbow and I did not have any issues. Tricep extensions still hurt, though, so I am slowly pushing those heavier.

Bench Press:
135x12x1
185x6x1
225x6x1
245x5x1
280x5x1
320x5x1

Slingshot Bench Press:
320x5x1
350x5x1
385x2x1
405x2x1

Shrugs:
225x5x1
315x5x1
405x5x1
495x5x1
585x5x1
635x5x1

Snatch-grip Shrugs:
585x5x1 (PR)
495x5x1
405x5x1
315x5x1
225x5x1

OH BB Extensions:
45x12x1
65x12x1
85x12x1
105x12x1
125x12x1

Rope Pushdowns:
40x30x1
40x30x1
40x30x1

Duration: 60 minutes