2/17 – Deadlift – 5’s

Decent deadlifts today. Definitely feeling the rust from that week of doing nothing.

Deadlift:
225x15x1
315x5x1
405x5x1
475x5x1
535x5x1
615x5x1

Sumo SLDL:
405x5x1
455x5x1
455x5x1

BB Rows:
225x5x1
275x5x1
325x4x1
375x4x1
375x4x1
325x4x1
275x6x1
225x12x1

Seated Tricep Extension Machine:
50x12x1
62x12x1
75x12x1
75x12x1
87x12x1
100x12x1
112x12x1
75x12x1
50x12x1
50x12x1

Band Abduction:
red x20x1
red x20x1
red x20x1

Duration: 70 minutes