Pretty solid squatting today. PR @ 640, but feeling unfulfilled because I know there is much more in me, but the walk-out and walk-in is killing me. Feel like I have one heavy effort in me and I am done. More time under the bar to acclimate is needed, I guess. Hit 360×3 for a zombie front squat PR after. Good stuff. Taking next week off for some R&R.
Wide-stance Squat:
135x12x1
225x6x1
315x5x1
425x2x1
515x2x1
575x1x1
640x1x1 (PR)
Zombie ATG Front Squat:
225x3x1
275x3x1
325x3x1
360x3x1 (PR)
Seated Bicep Curl Machine:
50x15x1
75x12x1
100x12x1
100x12x1
100x12x1
100x12x1
125x10x1
100x12x1
75x15x1
50x25x1
Duration: 60 minutes