Another great deadlift session. Went 2-2-2 on my worksets for reps today instead of 5-3-1, then went for a PR again, resulting in a PR effort of 730×2. Pumped about that!
Deadlift:
135x12x1
225x8x1
315x5x1
405x3x1
525x2x1
600x2x1
675x2x1
730x2x1 (PR)
Conventional Deadlift:
405x2x1
475x2x1
525x1x1
575x1x1
525x5x1
Snatch-grip BB Rows:
225x5x1
275x5x1
325x5x1
275x5x1
225x10x1
Band Abduction:
red x30x1
red x50x1
Seated Bicep Curl Machine:
100x8x1
125x8x1
150x5x1
137x8x1
125x10x1
112x8x1
100x8x1
75x12x1
Duration: 60 minutes