2/2 – Incline – 5/3/1

Good day for inclines. Hit the 3 target weights (345 was a pretty easy single) and worked my way back down, hitting 320×4 for a PR in the process. I probably could have pushed 345 for more reps, but still hesitant to really push my pressing. Every effort I am putting forth now is probably 95%ish; always a rep shy of ‘working hard’, let alone failure.

Incline Bench Press:
135x15x1
185x6x1
225x5x1
275x5x1
310x3x1
345x1x1
320x4x1 (PR)
300x5x1
280x6x1
225x20x1

Seated Shoulder Press Machine:
100x25x1
100x25x1
150x25x1

Seated Tricep Extension:
50x10x1
75x10x1
100x10x1
112x10x1
75x10x1

Wide-grip Pulldown:
150x10x1
200x10x1
200x10x1
200x10x1
200x10x1

Seated Rear Delt DB Flyes:
40x12x1
40x12x1
40x12x1
40x12x1
40x12x1

Band Pull-Aparts:
red x20x1
red x20x1
red x20x1

Duration: 60 minutes