Good squats today. 555×7 was solid.
Wide-stance Squats:
135x12x1
225x6x1
335x5x1
445x3x1
495x3x1
555x7x1
Seated Leg Extension:
325x20x1
325x20x1
325x20x1
325x20x1
325x20x1
Standing Band Adduction:
red x30x1
red x30x1
red x30x1
Seated Bicep Curl Machine:
100x12x1
100x12x1
100x12x1
100x12x1
100x12x1
150x8x1
150x8x1
100x15x1
75x25x1
Seated Tricep Extension Machine:
75x12x1
75x12x1
75x12x1
50x20x1
50x20x1
Duration: 60 minutes