Good bench today – could have had another rep at 335 I think, but 4 was good.
Bench Press:
135x12x1
185x6x1
225x6x1
260x3x1
295x3x1
335x4x1
Long-paused Bench Press:
225x12x1
225x12x1
BB Rows:
225x4x1
275x4x1
325x4x1
375x4x1
325x4x1
275x6x1
225x15x1
Bench Dips:
bw x12x1
bw x12x1
bw x12x1
bw x15x1
OH BB Extensions:
45x15x1
65x15x1
85x15x1
85x15x1
85x15x1
Band Pull-Aparts:
red x20x1
red x20x1
red x20x1
Duration: 45 minutes