1/6 – Deadlift – 3’s

Holy hell am I sore from those zombie front squats on Friday; hips are just shot. Deads went fine despite the soreness, though. Hit what I needed to and moved onto conventionals, which were comfortable. Rows were very strict, snatch grip, pulling to upper chest, torso // with floor.

Deadlift (reps deloaded):
135x10x1
225x6x1
315x3x1
405x3x1
495x3x1
565x3x1
625x3x1

Conventional Deadlift (touch and go):
405x3x1
455x3x1
505x3x1
555x3x1

Snatch-grip BB Row:
225x10x1
225x10x1
225x10x1
225x10x1
225x10x1

Decline Crunches:
bw x20x1
bw x40x1

Hanging Leg Lifts:
bw x20x1
bw x20x1

Duration: 60 minutes