Holy hell am I sore from those zombie front squats on Friday; hips are just shot. Deads went fine despite the soreness, though. Hit what I needed to and moved onto conventionals, which were comfortable. Rows were very strict, snatch grip, pulling to upper chest, torso // with floor.
Deadlift (reps deloaded):
Conventional Deadlift (touch and go):
Snatch-grip BB Row:
Hanging Leg Lifts:
Duration: 60 minutes